Sodium can make the body hold on to more water.
Reduce salt: Sodium is needed for the body to function, but too much sodium can be harmful. When a kid does not have enough water, the urine is usually darker in color and has a stronger odor. 
When a kid has enough water, their urine flows freely and is lighter in color. More severe dehydration can impair normal bodily functions, and very severe dehydration can lead to kidney damage. Mild dehydration can make kids feel tired. Having enough water to prevent dehydration is important, especially for kids. Making sure kids drink enough water is important, especially when they are active when the weather is warm and humid. Water also helps the blood travel freely through the kidneys and the rest of the body.
Water is important for good kidney health and helps the kidneys remove wastes from the blood in the form of urine.
Serve water: Serving water instead of sugary drinks is a good way to cut down on sugar. Many other foods can also contain added sugar, such as bread and tomato sauce, so be sure to check the labels for sugar content. Sugary snacks and cereals should also be avoided as much as possible. You can lower your kid’s sugar intake by cutting back on sugary drinks, such as sodas, juices and sports drinks. High blood sugar can also put a strain on their kidneys.ĭiabetes is the leading cause of kidney failure in adults. Reduce sugar: Too much sugar can raise the risk of diabetes as kids get older. Ama Sponsors What Program Fbla Pledge here. Media time can include television, smartphones, tablets, and computers. It is also important to limit media time for your kid. You may need to try new things if their preferences change as they get older. 
It is also important to find out what activities they like, so they are more likely to stay with certain activities. There are many ways to incorporate more physical activity into your kid’s schedule, such as walking the dog together and walking more instead of being in the car. Physical activity helps keep many parts of your kid’s body healthy, including their bones, muscles, heart, and kidneys.
Get regular exercise/activity/play: Regular exercise and physical activity can help your kid feel better, and improve and maintain their health. Here are seven golden rules to start following now to ensure your child’s future kidney health. You can help your kid(s) protect their kidneys from an early age. Kidney disease is common among adults, and many habits learned by kids can set the stage for kidney health as they get older.
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